Richelieu-Vanier Community Centre, courses for Fitness in the fall
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress. It is recommended for clients to bring their own mats/towels for laying down.
, 6:30 pm-8 pm,
registration starts Oct 5
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.