Richelieu-Vanier Community Centre, courses for Fitness in the spring
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
, 1 pm-2 pm,
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
, noon-1 pm,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.