Rideauview Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

• Tue, 6:30 pm-7:30 pm, Sep 18-Dec 11, $130.00 1398524

  18 yrs+, 13 classes,   cancelled

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

• Wed, 7:30 pm-9 pm, Sep 26-Dec 19, $195.00 1398545

  18 yrs+, 13 classes,   Register