Rockcliffe Park Recreation Centre, courses for Yoga for adults 50+ in the winter
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
during the spring 2020
during the summer 2020
Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
, 6 pm-7:30 pm,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.