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Ron Kolbus Lakeside Centre

Ron Kolbus Lakeside Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the fall 2019
* Cardio & Strength during the winter 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Tue, 6 pm-7 pm, Mar 26-Jun 4, $84.00 1464236
    18 yrs+, 10 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Lo Impact during the fall 2019
* Lo Impact during the winter 2020
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Wed, 2:30 pm-3:30 pm, Mar 20-May 29, $102.00 1464263
    50 yrs+, 10 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch & Strength during the fall 2019
* Stretch & Strength during the winter 2020
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Fri, 9:15 am-10:15 am, Mar 22-May 24, $71.50 1464342
    50 yrs+, 7 classes,   cancelled
  • Tue, 2:30 pm-3:30 pm, Mar 19-May 28, $112.25 1464352
    50 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tabata during the fall 2019
* Tabata during the winter 2020
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Wed, 7:30 pm-8:30 pm, Mar 20-May 29, $84.00 1464194
    18 yrs+, 10 classes,   cancelled
Map location of Ron Kolbus Lakeside Centre
Ron Kolbus Lakeside Centre
102 Greenview
Ottawa, ON
(613) 828-4313


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.