Ron Kolbus Lakeside Centre, courses for Pilates for adults 50+ in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
during the fall 2019
during the winter 2020
Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance.
, 10 am-11 am,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.