Join Ottawa

Ron Kolbus Lakeside Centre

Ron Kolbus Lakeside Centre, courses for Fitness for adult in the summer

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the fall 2019
* Cardio & Strength during the winter 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Tue, 6 pm-7 pm, Jul 2-Aug 27, $59.00 1465483
    18 yrs+, 7 classes,   cancelled
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Tabata during the fall 2019
* Tabata during the winter 2020
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Wed, 7:30 pm-8:30 pm, Jul 3-Aug 28, $59.00 1465568
    18 yrs+, 7 classes,   cancelled
Map location of Ron Kolbus Lakeside Centre
Ron Kolbus Lakeside Centre
102 Greenview
Ottawa, ON
(613) 828-4313


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.