Ron Kolbus Lakeside Centre, Cardio & Strength course in the summer
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
, 6 pm-7 pm,
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
, 9:15 am-10:15 am,
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
, 7:30 pm-8:30 pm,
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