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Ron Kolbus Lakeside Centre

Ron Kolbus Lakeside Centre, Cardio & Strength course in the summer

< back to   All courses (3)
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Tue, 6 pm-7 pm, Jul 2-Aug 27, $59.00 1465483
    18 yrs+, 7 classes,   cancelled
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Fri, 9:15 am-10:15 am, Jul 5-Aug 30, $71.50 1465574
    50 yrs+, 7 classes,   cancelled
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Wed, 7:30 pm-8:30 pm, Jul 3-Aug 28, $59.00 1465568
    18 yrs+, 7 classes,   cancelled
Map location of Ron Kolbus Lakeside Centre
Ron Kolbus Lakeside Centre
102 Greenview
Ottawa, ON
(613) 828-4313


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