Routhier Community Centre, courses for Yoga for adult in the winter
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
, 6 pm-7 pm,
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
, 7:15 pm-8:15 pm,
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