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Routhier Community Centre

Routhier Community Centre, courses for Yoga in the winter

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 6 pm-7 pm, Jan 15-Mar 18, $102.00 1505820
    18 yrs+, 10 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 7:15 pm-8:15 pm, Jan 15-Mar 18, $102.00 1505713
    18 yrs+, 10 classes,   Register >
Map location of Routhier Community Centre
Routhier Community Centre
172 Guigues AVE
Ottawa,ON
(613) 244-4470


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.