Sandy Hill Community Centre, courses for Yoga for adult in the fall
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
during the spring 2020
during the summer 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
, 6:30 pm-8 pm,
, 9:30 am-11 am,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.