Sandy Hill Community Centre, courses for Fitness in the winter
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
during the spring 2019
during the summer 2019
Combination of no bounce moves done to up-beat music. Finish with resistance training.
, 10 am-11 am,
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
, 9 am-10 am,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.