The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
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Mon, 7 pm-8 pm,
Sep 16-Dec 9,
$112.25
1492245
18 yrs+,
11 classes,
Register 
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Wed, 7 pm-8 pm,
Sep 18-Dec 4,
$122.50
1492246
18 yrs+,
12 classes,
Register
