South Fallingbrook Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

• Mon, 7 pm-8 pm, Oct 19-Dec 7, $83.75 1582663

  18 yrs+, 8 classes, registration starts Oct 5
• Wed, 7 pm-8 pm, Oct 21-Dec 9, $83.75 1582668

  18 yrs+, 8 classes, registration starts Oct 5

Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.

• Thu, 7 pm-8 pm, Oct 22-Dec 10, $83.75 1582669

  18 yrs+, 8 classes, registration starts Oct 5