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St-Laurent Complex

St-Laurent Complex, courses for Pilates for adult in the fall

Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance.
  • Wed, 7 pm-8 pm, Sep 11-Oct 30, $81.75 1509374
    16 yrs+, 8 classes,   cancelled
  • Wed, 7 pm-8 pm, Nov 6-Dec 18, $71.50 1509376
    16 yrs+, 7 classes,   Register >
A unique blend of Yoga, Pilates and strength training on a stability ball. Improve your strength, flexibility and fitness while having fun!
  • Thu, 6:30 pm-7:30 pm, Sep 12-Oct 31, $81.75 1509399
    16 yrs+, 8 classes,   Register >
  • Thu, 6:30 pm-7:30 pm, Nov 7-Dec 19, $71.50 1509400
    16 yrs+, 7 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.