Gentle, effortless, exploratory movement sequences increase your awareness of how you move. Learn to sense your actions and gain control over your body. Discover new possibilities of movement and learn to adapt to your environment in an efficient manner. Improve flexibility, posture, breathing and stress reduction.
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Wed, 6 pm-7 pm,
Sep 25-Oct 30,
$61.25
1490187
15 yrs+,
6 classes,
Register 
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Wed, 6 pm-7 pm,
Nov 6-Dec 11,
$61.25
1490202
15 yrs+,
6 classes,
Register
