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St-Laurent Complex

St-Laurent Complex, Pilates with props course in the fall

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Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Pilates during the spring 2020
* Pilates during the summer 2020
Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance.
  • Wed, 7 pm-8 pm, Sep 11-Oct 30, $81.75 1509374
    16 yrs+, 8 classes,   cancelled
  • Wed, 7 pm-8 pm, Nov 6-Dec 18, $71.50 1509376
    16 yrs+, 7 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Pilates with props during the spring 2020
* Pilates with props during the summer 2020
A unique blend of Yoga, Pilates and strength training on a stability ball. Improve your strength, flexibility and fitness while having fun!
  • Thu, 6:30 pm-7:30 pm, Sep 12-Oct 31, $81.75 1509399
    16 yrs+, 8 classes,   Register >
  • Thu, 6:30 pm-7:30 pm, Nov 7-Dec 19, $71.50 1509400
    16 yrs+, 7 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767


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