The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
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Wed, 6 pm-7 pm,
Jul 3-Aug 28,
$91.75
1431939
16 yrs+,
9 classes,
cancelled
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Thu, 7:30 pm-8:30 pm,
Jul 4-Sep 5,
$91.75
1431942
16 yrs+,
9 classes,
Register 
