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St-Laurent Complex

St-Laurent Complex, courses for Pilates for adult in the winter

Develop the foundational movements of pilates where Pelvic, Hip, Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular endurance.
  • Wed, 7 pm-8 pm, Jan 8-Mar 11, $102.00 1509484
    16 yrs+, 10 classes,   cancelled
A unique blend of Yoga, Pilates and strength training on a stability ball. Improve your strength, flexibility and fitness while having fun!
  • Thu, 6:30 pm-7:30 pm, Jan 9-Mar 26, $122.50 1509495
    16 yrs+, 12 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767


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