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St-Laurent Complex

St-Laurent Complex, courses for Swimming for adult in the winter

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Tue, 6:30 am-7:30 am, Jan 14-Mar 24, $165.75 1512354
    18 yrs+, 11 classes,   Register >
  • Thu, 6:30 am-7:30 am, Jan 16-Mar 26, $165.75 1512355
    18 yrs+, 11 classes,   Register >
  • Sat, 7 am-8 am, Jan 18-Mar 28, $165.75 1512356
    18 yrs+, 11 classes,   Register >
These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Thu,Thu, 5 pm-5:30 pm, Jan 16-Mar 26, $369.25 1504697
    18 yrs+, 11 classes,   Register >
  • Thu,Thu, 5 pm-5:30 pm, Jan 16-Mar 26, $369.25 1504701
    18 yrs+, 11 classes,   Register >
  • Thu,Thu, 5 pm-5:30 pm, Jan 16-Mar 26, $369.25 1504711
    18 yrs+, 11 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Thu, 5:30 pm-6:15 pm, Jan 16-Mar 26, $124.25 1504303
    18 yrs+, 11 classes,   Register >
  • Thu, 6:15 pm-7 pm, Jan 16-Mar 26, $124.25 1504306
    18 yrs+, 11 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Thu, 6:15 pm-7 pm, Jan 16-Mar 26, $124.25 1504317
    18 yrs+, 11 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.