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St-Laurent Complex

St-Laurent Complex, Yoga - Chair course in the winter

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The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 8 pm-9 pm, Jan 6-Mar 23, $112.25 1509490
    16 yrs+, 11 classes,   Register >
  • Wed, 6 pm-7 pm, Jan 8-Mar 25, $122.50 1509492
    16 yrs+, 12 classes,   Register >
  • Thu, 7:30 pm-8:30 pm, Jan 9-Mar 26, $122.50 1509494
    16 yrs+, 12 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Mon, 10:30 am-11:30 am, Jan 6-Mar 23, $102.00 1509489
    16 yrs+, 10 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767


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