François Dupuis Recreation Centre, courses for Yoga for adult in the fall
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
, 6:45 pm-7:45 pm,
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
, 7:45 pm-8:45 pm,
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