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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Yoga for adult in the spring

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Thu, 7:45 pm-8:45 pm, Apr 2-Jun 11, $115.00 1533656
    18 yrs+, 11 classes, registration starts Mar 4
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7 pm-8 pm, Mar 30-Jun 8, $86.25 1532322
    18 yrs+, 9 classes, registration starts Mar 4
  • Mon, 8 pm-9 pm, Mar 30-Jun 8, $86.25 1532328
    18 yrs+, 9 classes, registration starts Mar 4
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.