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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Aquafitness in the spring

A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Wed, 10:30 am-11:30 am, Apr 10-Jun 26, $161.50 1467212
    18 yrs+, 12 classes,   cancelled
  • Fri, 5:30 pm-6:30 pm, Apr 12-Jun 28, $148.00 1467227
    18 yrs+, 11 classes,   Register >
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Wed, 1:30 pm-2:30 pm, Apr 10-Jun 26, $161.50 1467204
    18 yrs+, 12 classes,   Register >
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Fri, 5:30 pm-6:30 pm, Apr 12-Jun 28, $148.00 1467251
    18 yrs+, 11 classes,   Register >
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Thu, 8:15 pm-9:15 pm, Apr 11-Jun 27, $161.50 1467237
    18 yrs+, 12 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.