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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Yoga in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Chair during the fall 2020
* Yoga - Chair during the winter 2021
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 11 am-noon, Apr 1-Jun 10, $115.00 1539226
    50 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Meditation during the fall 2020
* Yoga - Meditation during the winter 2021
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Thu, 7:45 pm-8:45 pm, Apr 2-Jun 11, $115.00 1533656
    18 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the fall 2020
* Yoga - Yin during the winter 2021
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7 pm-8 pm, Mar 30-Jun 8, $86.25 1532322
    18 yrs+, 9 classes,   cancelled
  • Mon, 8 pm-9 pm, Mar 30-Jun 8, $86.25 1532328
    18 yrs+, 9 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.