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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Fitness in the spring

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 5:15 pm-6:15 pm, Apr 1-Jun 10, $62.25 1465721
    10 yrs-14 yrs, 9 classes,   cancelled
  • Fri, 5:15 pm-6:15 pm, Apr 5-Jun 14, $69.00 1466233
    10 yrs-14 yrs, 10 classes,   cancelled
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 2:15 pm-3:15 pm, Apr 1-Jun 10, $91.75 1465700
    50 yrs+, 9 classes,   cancelled
  • Wed, 2:15 pm-3:15 pm, Apr 3-Jun 12, $112.25 1466116
    50 yrs+, 11 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
(613) 580-8080

Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.