François Dupuis Recreation Centre, courses for Yoga for adults 50+ in the spring
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
during the fall 2019
during the winter 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
, 10 am-11 am,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.