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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Fitness for adults 50+ in the spring

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Fri, 1 pm-2 pm, Apr 3-Jun 12, $104.50 1539232
    50 yrs+, 10 classes,   cancelled
Full body workout using a chair for support.
  • Mon, 2:15 pm-3:15 pm, Mar 30-Jun 8, $94.25 1539214
    50 yrs+, 9 classes,   cancelled
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 2:15 pm-3:15 pm, Apr 1-Jun 10, $115.00 1544942
    50 yrs+, 11 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.