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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Aquafitness for adult in the winter

A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Fri,Fri, 5:30 pm-6:30 pm, Jan 10-Mar 6, $109.25 1507903
    18 yrs+, 9 classes,   Register >
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Wed, 1:30 pm-2:30 pm, Jan 8-Mar 4, $121.25 1507852
    18 yrs+, 9 classes,   Register >
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Fri,Fri, 5:30 pm-6:30 pm, Jan 10-Mar 6, $109.25 1507895
    18 yrs+, 9 classes,   Register >
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Thu,Thu, 8:15 pm-9:15 pm, Jan 9-Mar 5, $109.25 1507887
    18 yrs+, 9 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.