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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Aquafitness in the winter

A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Wed, 10:30 am-11:30 am, Jan 9-Mar 6, $118.75 1408112
    18 yrs+, 9 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $118.75 1408135
    18 yrs+, 9 classes,   Register >
Post-rehabilitation program in the water provides support and relieves weigtht-bearing pressure on joints. May improve functional mobility for persons who have experienced prolonged joint immobilization due to chronic or acute health conditions.
  • Wed, 1:30 pm-2:30 pm, Jan 9-Mar 6, $118.75 1408041
    18 yrs+, 9 classes,   Register >
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $118.75 1408170
    18 yrs+, 9 classes,   Register >
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Thu, 8:15 pm-9:15 pm, Jan 10-Mar 7, $118.75 1408148
    18 yrs+, 9 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.