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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Aquafitness in the winter

Water based program conditions the cardiovascular and musculoskeletal systems. Aerobics in the water while your toddler (6 months - 2 years), floats along side.
  • Wed, 10:30 am-11:30 am, Jan 10-Mar 7, $116.50 1122808
    18 yrs+, 9 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 12-Mar 9, $116.50 1122814
    18 yrs+, 9 classes,   Register >
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Tue, 8 pm-9 pm, Jan 9-Mar 6, $116.50 1122765
    18 yrs+, 9 classes,   cancelled
  • Wed, 1:30 pm-2:30 pm, Jan 10-Mar 7, $116.50 1122770
    18 yrs+, 9 classes,   Register >
Medium intensity total body workout with a balance of cardiovascular and muscular strength and conditioning, core stabilization for balance and flexibility and relaxation in the comfort of a non gravity environment. Maintain your fitness level throughout all trimesters.
  • Fri, 5:30 pm-6:30 pm, Jan 12-Mar 9, $116.50 1122836
    18 yrs+, 9 classes,   Register >
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Thu, 8:15 pm-9:15 pm, Jan 11-Mar 8, $116.50 1122853
    18 yrs+, 9 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.