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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Yoga in the winter

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10 am-11 am, Jan 8-Mar 5, $78.50 1124000
    50 yrs+, 8 classes,   cancelled
  • Wed, 10 am-11 am, Jan 17-Mar 7, $78.50 1124651
    50 yrs+, 8 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Mon, 6:45 pm-7:45 pm, Jan 8-Mar 5, $78.50 1124015
    18 yrs+, 8 classes,   Register >
  • Wed, 8:30 pm-9:30 pm, Jan 10-Mar 7, $88.25 1124670
    18 yrs+, 9 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Jan 8-Mar 5, $78.50 1124029
    18 yrs+, 8 classes,   Register >
  • Fri, 9:30 am-10:30 am, Jan 12-Mar 9, $88.25 1124727
    18 yrs+, 9 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.