Join Ottawa

François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Yoga in the winter

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 10 am-11 am, Jan 14-Mar 25, $90.00 1403147
    50 yrs+, 9 classes,   Register >
  • Wed, 10 am-11 am, Jan 16-Mar 27, $100.00 1403258
    50 yrs+, 10 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Mon, 6:45 pm-7:45 pm, Jan 14-Mar 25, $100.00 1403165
    18 yrs+, 10 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Mon, 7:45 pm-8:45 pm, Jan 14-Mar 25, $100.00 1403161
    18 yrs+, 10 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.