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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Fitness in the winter

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Fri, 5:15 pm-6:15 pm, Jan 17-Mar 27, $69.00 1504630
    12 yrs-14 yrs, 10 classes,   Register >
  • Fri, 5:15 pm-6:15 pm, Jan 17-Mar 27, $78.00 1507920
    15 yrs-17 yrs, 10 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 2:15 pm-3:15 pm, Jan 8-Mar 25, $122.50 1504784
    50 yrs+, 12 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


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