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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Fitness in the winter

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the spring 2020
* Cardio & Strength during the summer 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Fri, 5:15 pm-6:15 pm, Jan 17-Mar 27, $69.00 1504630
    12 yrs-14 yrs, 10 classes,   cancelled
  • Fri, 5:15 pm-6:15 pm, Jan 17-Mar 27, $78.00 1507920
    15 yrs-17 yrs, 10 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2020
* Strength and balance - Lite/Gentle during the summer 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 2:15 pm-3:15 pm, Jan 8-Mar 25, $122.50 1504784
    50 yrs+, 12 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.