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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Fitness - Cardio and Strength in the winter

Cardio & Strength

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the spring 2019
* Cardio & Strength during the summer 2019
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 5:15 pm-6:15 pm, Jan 14-Mar 25, $61.00 1403175
    7 yrs-10 yrs, 9 classes,   cancelled
  • Fri, 5:15 pm-6:15 pm, Jan 18-Mar 29, $67.75 1403209
    11 yrs-14 yrs, 10 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.