François Dupuis Recreation Centre

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

• Mon, 2:15 pm-3:15 pm, Jan 14-Mar 25, $90.00 1403153

  50 yrs+, 9 classes,   Register
• Wed, 2:15 pm-3:15 pm, Jan 16-Mar 27, $100.00 1403260

  50 yrs+, 10 classes,   Register