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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Fitness - Strength and Balance in the winter

Strength and Balance - Lite/Gentle

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the spring 2018
* Strength and Balance - Lite/Gentle during the summer 2018
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 2:15 pm-3:15 pm, Jan 8-Mar 5, $78.50 1124004
    50 yrs+, 8 classes,   Register >
  • Fri, 2:15 pm-3:15 pm, Jan 12-Mar 9, $88.25 1124732
    50 yrs+, 9 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.