François Dupuis Recreation Centre

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.

• Sat, 11:30 am-12:30 pm, Jan 5-Mar 2, $82.75 1185336

  8 yrs-14 yrs, 9 classes,   Register
• Sat, 4 pm-5 pm, Jan 5-Mar 2, $82.75 1185337

  8 yrs-14 yrs, 9 classes,   Register
• Sun, 8:30 am-9:30 am, Jan 6-Mar 3, $82.75 1185339

  8 yrs-14 yrs, 9 classes,   Register
• Tue, 5:30 pm-6:30 pm, Jan 8-Mar 5, $82.75 1185340

  8 yrs-14 yrs, 9 classes,   Register

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.

• Sat, 5 pm-6 pm, Jan 5-Mar 2, $82.75 1185343

  8 yrs-12 yrs, 9 classes,   Register
• Sun, 11:15 am-12:15 pm, Jan 6-Mar 3, $82.75 1185348

  8 yrs-12 yrs, 9 classes,   Register
• Thu, 5:30 pm-6:30 pm, Jan 10-Mar 7, $82.75 1185350

  8 yrs-12 yrs, 9 classes,   Register

Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.

• Sat, 8:30 am-9:30 am, Jan 5-Mar 2, $82.75 1185354

  8 yrs-12 yrs, 9 classes,   Register