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François Dupuis Recreation Centre

François Dupuis Recreation Centre, courses for Powerswim in the winter

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase._x000D_ Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Sat, 11:30 am-12:30 pm, Jan 6-Mar 3, $81.00 1107883
    8 yrs-12 yrs, 9 classes,   cancelled
  • Sat, 4 pm-5 pm, Jan 6-Mar 3, $81.00 1107884
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 8:30 am-9:30 am, Jan 7-Mar 4, $81.00 1107885
    8 yrs-12 yrs, 9 classes,   Register >
  • Tue, 5:30 pm-6:30 pm, Jan 9-Mar 6, $81.00 1107890
    8 yrs-12 yrs, 9 classes,   cancelled
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced._x000D_ Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor.
  • Sat, 5 pm-6 pm, Jan 6-Mar 3, $81.00 1107894
    8 yrs-12 yrs, 9 classes,   cancelled
  • Sun, 11:15 am-12:15 pm, Jan 7-Mar 4, $81.00 1107896
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 5:30 pm-6:30 pm, Jan 11-Mar 8, $81.00 1107897
    8 yrs-12 yrs, 9 classes,   Register >
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m._x000D_ Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Sat, 8:30 am-9:30 am, Jan 6-Mar 3, $81.00 1107903
    8 yrs-12 yrs, 9 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.