Bob MacQuarrie Recreation Complex - Orléans, courses for Yoga for adult in the spring
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
, 7 pm-8 pm,
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.