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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Aquafitness in the spring

A generalized program for individuals with physical limitations.
  • Fri, noon-1 pm, Mar 29-Jun 21, $161.50 1429482
    16 yrs+, 12 classes,   cancelled
Add the resistance and turbulence of water to the high intensity of bootcamp. Challenge your mind and body; reap the benefits!
  • Tue, 8 pm-9 pm, Apr 2-Jun 18, $161.50 1429494
    16 yrs+, 12 classes,   Register >
A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Tue, 10 am-11 am, Apr 2-Jun 18, $161.50 1429505
    16 yrs+, 12 classes,   cancelled
  • Thu, 6 pm-7 pm, Apr 4-Jun 20, $161.50 1429508
    16 yrs+, 12 classes,   cancelled
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Mon, 6 pm-7 pm, Apr 1-Jun 17, $134.75 1429433
    16 yrs+, 10 classes,   Register >
  • Wed, 6 pm-7 pm, Apr 3-Jun 19, $161.50 1429439
    16 yrs+, 12 classes,   Register >
  • Tue, 2 pm-3 pm, Apr 2-Jun 18, $161.50 1429442
    16 yrs+, 12 classes,   Register >
  • Thu, 2 pm-3 pm, Apr 4-Jun 20, $161.50 1429445
    16 yrs+, 12 classes,   Register >
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Tue, 10 am-11 am, Apr 2-Jun 18, $161.50 1429513
    16 yrs+, 12 classes,   cancelled
  • Thu, 6 pm-7 pm, Apr 4-Jun 20, $161.50 1429517
    16 yrs+, 12 classes,   cancelled
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Thu, noon-1 pm, Apr 4-Jun 20, $161.50 1429520
    16 yrs+, 12 classes,   Register >
  • Mon, 7 pm-8 pm, Apr 1-Jun 17, $134.75 1429580
    16 yrs+, 10 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.