Join Ottawa

Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Yoga for adult in the winter

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 1 pm-2 pm, Jan 13-Mar 9, $81.75 1492154
    18 yrs+, 8 classes,   Register >
  • Mon, 5 pm-6 pm, Jan 13-Mar 9, $81.75 1492155
    18 yrs+, 8 classes,   Register >
  • Wed, 7 pm-8 pm, Jan 15-Mar 4, $81.75 1492156
    18 yrs+, 8 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 7 pm-8 pm, Jan 13-Mar 9, $81.75 1492222
    18 yrs+, 8 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.