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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Aquafitness in the winter

Add the resistance and turbulence of water to the high intensity of bootcamp. Challenge your mind and body; reap the benefits!
  • Tue, 8 pm-9 pm, Jan 7-Mar 24, $161.50 1491276
    18 yrs+, 12 classes,   Register >
A generalized group fitness class in the water while your toddler (6 mo. - 2 yrs.) floats along side.
  • Sat, 4 pm-5 pm, Jan 4-Mar 21, $161.50 1491278
    18 yrs+, 12 classes,   Register >
Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture.
  • Mon, 6 pm-7 pm, Jan 6-Mar 23, $148.00 1491270
    18 yrs+, 11 classes,   Register >
  • Wed,Wed, 6 pm-7 pm, Jan 8-Mar 25, $145.50 1491271
    18 yrs+, 12 classes,   Register >
  • Tue,Tue, 2 pm-3 pm, Jan 7-Mar 24, $133.25 1491273
    18 yrs+, 11 classes,   Register >
  • Thu,Thu, 2 pm-3 pm, Jan 9-Mar 26, $133.25 1491274
    18 yrs+, 11 classes,   Register >
Moderate intensity workout balancing cardiovascular conditioning and muscular endurance, all while keeping prenatal needs in mind.
  • Sat, 4 pm-5 pm, Jan 4-Mar 21, $161.50 1491280
    18 yrs+, 12 classes,   Register >
  • Tue, 8 pm-9 pm, Jan 7-Mar 24, $161.50 1491281
    18 yrs+, 12 classes,   cancelled
Fusion of yoga movement in water will increase your flexibility, core stability, coordination and muscular endurance while engaging the body, mind and spirit.
  • Mon,Mon, 7 pm-8 pm, Jan 6-Mar 23, $133.25 1491294
    18 yrs+, 11 classes,   Register >
  • Fri,Fri, noon-1 pm, Jan 10-Mar 27, $133.25 1491296
    18 yrs+, 11 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


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