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Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - Orléans, courses for Fitness in the winter

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* AquaKickboxing during the spring 2020
* AquaKickboxing during the summer 2020
Add an element of martial arts to your water training. This class is designed for all levels of fitness and involves boxing and kicking movements in the water. Experience strong purposeful movements which build confidence and exude positive energy.
  • Wed,Wed, 1 pm-2 pm, Jan 8-Mar 25, $133.25 1491284
    18 yrs+, 11 classes,   cancelled
  • Thu,Thu, 8 pm-9 pm, Jan 9-Mar 26, $145.50 1491291
    18 yrs+, 12 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* AquaRunning during the spring 2020
* AquaRunning during the summer 2020
Take your run training inside! Learn the proper technique for water running in order to enhance your current training. Great for all levels of runners.
  • Mon, 6:30 pm-7:30 pm, Jan 6-Mar 23, $148.00 1491300
    18 yrs+, 11 classes,   cancelled
  • Thu, 1 pm-2 pm, Jan 9-Mar 26, $148.00 1491302
    18 yrs+, 11 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Kettlebells during the spring 2020
* Kettlebells during the summer 2020
Challenge your physical and mental weaknesses. Geared for those with weight training experience.  Not for exercise beginners or if you have a history of injury.
  • Mon, 6:30 pm-7:30 pm, Jan 13-Mar 9, $81.75 1492214
    18 yrs+, 8 classes,   cancelled
  • Mon, 7:30 pm-8:30 pm, Jan 13-Mar 9, $81.75 1492216
    18 yrs+, 8 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Tabata during the spring 2020
* Tabata during the summer 2020
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Thu, 7:30 pm-8:30 pm, Jan 16-Mar 5, $67.25 1496202
    18 yrs+, 8 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Tone and stretch during the spring 2020
* Tone and stretch during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Jan 14-Mar 3, $81.75 1495103
    50 yrs+, 8 classes,   cancelled
  • Fri, 10 am-11 am, Jan 10-Mar 13, $91.75 1495105
    50 yrs+, 9 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819


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