Join Ottawa

Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, courses for Fitness in the fall

Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi).
  • Sat, 1 pm-3 pm, Sep 28-Dec 14, $224.25 1483809
    19 yrs+, 11 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 11 am-noon, Sep 23-Dec 16, $122.50 1483802
    50 yrs+, 12 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.