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Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, Yoga - Family Adult course in the winter

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Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Hatha Yoga during the spring 2017
* Hatha Yoga during the summer 2017
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7:30 pm-8:30 pm, Jan 9-Mar 6, $78.50 1048793
    16 yrs+, 8 classes,   Register >
  • Tue, 6:30 am-7:30 am, Jan 10-Mar 7, $88.25 1048795
    16 yrs+, 9 classes,   cancelled
  • Sun, 10:30 am-11:30 am, Jan 15-Mar 5, $68.75 1048796
    16 yrs+, 7 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Pilates during the spring 2017
* Pilates during the summer 2017
Introduction to foundational moves that develop core strength, proper posture, pelvic and hip stability (to combat low back pain), while enhancing muscular strength and endurance.
  • Fri, 7 pm-8 pm, Jan 13-Mar 10, $88.25 1050877
    16 yrs+, 9 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Family during the spring 2017
* Yoga - Family during the summer 2017
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sun, 5 pm-6 pm, Jan 15-Mar 5, $57.25 1051334
    6 yrs-14 yrs, 7 classes,   Register >
  • Sun, 5 pm-6 pm, Jan 15-Mar 5, $64.75 1051290
    15 yrs-18 yrs, 7 classes,   Register >
  • Sun, 5 pm-6 pm, Jan 15-Mar 5, $68.75 1051124
    19 yrs+, 7 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Restorative during the spring 2017
* Yoga - Restorative during the summer 2017
Restorative poses have a particular ability to leave you nourished and well rested. These postures are held for several minutes at a time, usually supported by blankets, blocks, or other props.
  • Wed, 10 am-11 am, Jan 11-Mar 8, $88.25 1050874
    16 yrs+, 9 classes,   cancelled
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


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