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Richcraft Recreation Complex - Kanata

Richcraft Recreation Complex - Kanata, courses for Fitness in the winter

Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi).
  • Sat, 1 pm-3 pm, Jan 11-Mar 14, $183.50 1485067
    19 yrs+, 9 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 11 am-noon, Jan 6-Mar 9, $91.75 1485016
    50 yrs+, 9 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696


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