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Alexander Community Centre

Alexander Community Centre, courses for Fitness in the spring

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Mon, 2:45 pm-3:45 pm, Apr 1-Jun 24, $93.00 1436353
    50 yrs+, 11 classes,   Register >
  • Wed, 9:45 am-10:45 am, Apr 3-Jun 26, $109.75 1436383
    50 yrs+, 13 classes,   Register >
  • Wed, 10:55 am-11:55 am, Apr 3-Jun 26, $109.75 1436390
    50 yrs+, 13 classes,   Register >
  • Wed, noon-1 pm, Apr 3-Jun 26, $109.75 1436391
    50 yrs+, 13 classes,   Register >
  • Fri, 11:50 am-12:50 pm, Apr 5-Jun 28, $101.25 1436396
    50 yrs+, 12 classes,   Register >
  • Tue, 10:45 am-11:45 am, Apr 2-Jun 25, $109.75 1436398
    50 yrs+, 13 classes,   Register >
  • Thu, 10:45 am-11:45 am, Apr 4-Jun 27, $109.75 1436400
    50 yrs+, 13 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 6 pm-7 pm, Apr 8-Jun 24, $84.00 1436406
    19 yrs+, 10 classes,   Register >
  • Wed, 6 pm-7 pm, Apr 10-Jun 12, $84.00 1436409
    19 yrs+, 10 classes,   Register >
Map location of Alexander Community Centre
Alexander Community Centre
960 Silver
Ottawa, ON
613-798-8978


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.