Canterbury Recreation Complex

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Canterbury Recreation Complex, Swim basics 2 course for adult in the fall

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Powerswim - Intermediate

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Powerswim - Intermediate during the spring 2020
* Powerswim - Intermediate during the summer 2020

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.

Tue, 7:30 pm-8:30 pm, Oct 29-Dec 17, $120.50 1482738
18 yrs+, 8 classes, cancelled
Thu, 7:30 pm-8:30 pm, Oct 31-Dec 19, $120.50 1482739
18 yrs+, 8 classes, Register

Powerswim - Introduction

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Powerswim - Introduction during the spring 2020
* Powerswim - Introduction during the summer 2020

Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.

Tue,Tue, 7:30 pm-8:30 pm, Oct 29-Dec 17, $108.50 1482737
18 yrs+, 8 classes, Register

Powerswim Advanced

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Powerswim advanced during the spring 2020
* Powerswim advanced during the summer 2020

Timed distances increase in this adult focused program & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 18 years + & Powerswim Intermediate or recommendation by Instructor.

Thu, 7:30 pm-8:30 pm, Oct 31-Dec 19, $120.50 1482740
18 yrs+, 8 classes, Register

Swim Basics 1

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Swim basics 1 during the spring 2020
* Swim basics 1 during the summer 2020

Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).

Wed, 7:30 pm-8:15 pm, Oct 30-Dec 18, $90.50 1483180
18 yrs+, 8 classes, Register

Swim Basics 1 - Women

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Swim basics 1 - Women during the spring 2020
* Swim basics 1 - Women during the summer 2020

Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).

Sat, 4:15 pm-5 pm, Nov 2-Dec 21, $90.50 1482911
18 yrs+, 8 classes, Register

Swim Basics 2

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Swim basics 2 during the spring 2020
* Swim basics 2 during the summer 2020

Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.

Wed, 7:30 pm-8:15 pm, Oct 30-Dec 18, $90.50 1483192
18 yrs+, 8 classes, Register

Swim Basics 2 - Women

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Swim basics 2 - Women during the spring 2020
* Swim basics 2 - Women during the summer 2020

Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.

Sat, 4:15 pm-5 pm, Nov 2-Dec 21, $90.50 1482909
18 yrs+, 8 classes, Register

Swim Strokes

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Swim strokes during the spring 2020
* Swim strokes during the summer 2020

Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.

Wed, 7:30 pm-8:30 pm, Oct 30-Dec 18, $120.50 1482894
18 yrs+, 8 classes, Register

Swim Strokes - Women

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Swim strokes - Women during the spring 2020
* Swim strokes - Women during the summer 2020