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Canterbury Recreation Complex

Canterbury Recreation Complex, Powerswim - Introduction course in the winter

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Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Tue,Tue, 7:30 pm-8:30 pm, Jan 7-Mar 10, $135.50 1484672
    18 yrs+, 10 classes,   Register >
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Thu, 4 pm-5 pm, Jan 9-Mar 12, $93.75 1484724
    8 yrs-12 yrs, 10 classes,   Register >
  • Tue, 4 pm-5 pm, Jan 7-Mar 10, $93.75 1484725
    8 yrs-12 yrs, 10 classes,   Register >
Map location of Canterbury Recreation Complex
Canterbury Recreation Complex
2185 Arch ST
Ottawa,ON
(613) 247-4865


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