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Carleton Heights Community Centre

Carleton Heights Community Centre, courses for Fitness in the fall

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Thu, noon-1 pm, Oct 15-Dec 17, $104.50 1583275
    50 yrs+, 10 classes, registration starts Oct 5
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9:30 am-10:30 am, Oct 19-Dec 14, $77.50 1583201
    18 yrs+, 9 classes, registration starts Oct 5
Full body workout using a chair for support.
  • Tue, noon-1 pm, Oct 13-Dec 15, $104.50 1583264
    50 yrs+, 10 classes, registration starts Oct 5
Timed drills, tempo challenges, variety of movement options and more! Designed for all levels of fitness.
  • Wed, 9:30 am-10:30 am, Oct 14-Dec 16, $86.25 1583266
    18 yrs+, 10 classes, registration starts Oct 5
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 10:45 am-11:45 am, Oct 13-Dec 15, $104.50 1583258
    50 yrs+, 10 classes, registration starts Oct 5
  • Thu, 10:45 am-11:45 am, Oct 15-Dec 17, $104.50 1583259
    50 yrs+, 10 classes, registration starts Oct 5
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9:30 am-10:30 am, Oct 13-Dec 15, $86.25 1583212
    18 yrs+, 10 classes, registration starts Oct 5
  • Tue, 6:30 pm-7:30 pm, Oct 13-Dec 15, $86.25 1583213
    18 yrs+, 10 classes, registration starts Oct 5
  • Thu, 6:30 pm-7:30 pm, Oct 15-Dec 17, $77.50 1583214
    18 yrs+, 9 classes, registration starts Oct 5
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208


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