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Carleton Heights Community Centre
Registered Courses
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Fall 2019
Winter 2020
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All (23)
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(11)
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Carleton Heights Community Centre, Balance and Stability course in the fall
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All courses
(11)
Balance and Stability
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
Wed
, 1:15 pm-2:15 pm,
Sep 11
-Dec 18, $153.00
1501092
50 yrs+,
15 classes
,
Register
Cardio & Strength
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
Mon
, 9 am-10 am,
Sep 9
-Dec 16, $109.25
1500345
18 yrs+,
13 classes
,
Register
Chair Exercise
Full body workout using a chair for support.
Mon
, 1:15 pm-2:15 pm,
Sep 9
-Dec 16, $132.75
1501128
50 yrs+,
13 classes
,
Register
Core Conditioning
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
Tue
, 10 am-11 am,
Sep 10
-Dec 17, $126.00
1500635
18 yrs+,
15 classes
,
Register
Fitness - Interval
Timed drills, tempo challenges, variety of movement options and more! Designed for all levels of fitness.
Wed
, 9 am-10 am,
Sep 11
-Dec 18, $126.00
1500630
18 yrs+,
15 classes
,
Register
Tone and Stretch
Combine strength training movements with flexibility to improve muscular strength and mobility.
Tue
, 11 am-noon,
Sep 10
-Dec 17, $153.00
1501571
50 yrs+,
15 classes
,
Register
Thu
, 11 am-noon,
Sep 12
-Dec 19, $153.00
1501572
50 yrs+,
15 classes
,
Register
Total Muscle Conditioning (TMC)
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
Tue
, 9 am-10 am,
Sep 10
-Dec 17, $126.00
1500544
18 yrs+,
15 classes
,
Register
Tue
, 6:30 pm-7:30 pm,
Sep 10
-Dec 17, $126.00
1500545
18 yrs+,
15 classes
,
Register
Thu
, 6:30 pm-7:30 pm,
Sep 12
-Dec 19, $117.75
1500546
18 yrs+,
14 classes
,
Register
Fri
, 9 am-10 am,
Sep 13
-Dec 20, $126.00 1500547
18 yrs+,
15 classes
,
cancelled
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.