Carleton Heights Community Centre

Designed to improve balance and stability with a focus on falls prevention and improved mobility.

• Wed, 1:15 pm-2:15 pm, Sep 11-Dec 18, $153.00 1501092

  50 yrs+, 15 classes,   Register

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.

• Mon, 9 am-10 am, Sep 9-Dec 16, $109.25 1500345

  18 yrs+, 13 classes,   Register

Full body workout using a chair for support.

• Mon, 1:15 pm-2:15 pm, Sep 9-Dec 16, $132.75 1501128

  50 yrs+, 13 classes,   Register

Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.

• Tue, 10 am-11 am, Sep 10-Dec 17, $126.00 1500635

  18 yrs+, 15 classes,   Register

Timed drills, tempo challenges, variety of movement options and more! Designed for all levels of fitness.

• Wed, 9 am-10 am, Sep 11-Dec 18, $126.00 1500630

  18 yrs+, 15 classes,   Register

Combine strength training movements with flexibility to improve muscular strength and mobility.

• Tue, 11 am-noon, Sep 10-Dec 17, $153.00 1501571

  50 yrs+, 15 classes,   Register
• Thu, 11 am-noon, Sep 12-Dec 19, $153.00 1501572

  50 yrs+, 15 classes,   Register

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.

• Tue, 9 am-10 am, Sep 10-Dec 17, $126.00 1500544

  18 yrs+, 15 classes,   Register
• Tue, 6:30 pm-7:30 pm, Sep 10-Dec 17, $126.00 1500545

  18 yrs+, 15 classes,   Register
• Thu, 6:30 pm-7:30 pm, Sep 12-Dec 19, $117.75 1500546

  18 yrs+, 14 classes,   Register
• Fri, 9 am-10 am, Sep 13-Dec 20, $126.00 1500547

  18 yrs+, 15 classes,   cancelled