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Carleton Heights Community Centre

Carleton Heights Community Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Balance and Stability during the fall 2019
* Balance and Stability during the winter 2020
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 1:15 pm-2:15 pm, Mar 20-Jun 19, $142.75 1466189
    50 yrs+, 14 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Mon, 1:15 pm-2:15 pm, Mar 18-Jun 17, $122.50 1466078
    50 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Core Conditioning during the fall 2019
* Core Conditioning during the winter 2020
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 10 am-11 am, Mar 19-Jun 18, $117.75 1466196
    18 yrs+, 14 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Fitness - Interval during the fall 2019
* Fitness - Interval during the winter 2020
Timed drills, tempo challenges, variety of movement options and more! Designed for all levels of fitness.
  • Wed, 9 am-10 am, Mar 20-Jun 19, $117.75 1466200
    18 yrs+, 14 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tone and Stretch during the fall 2019
* Tone and Stretch during the winter 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 11 am-noon, Mar 19-Jun 18, $142.75 1466099
    50 yrs+, 14 classes,   Register >
  • Thu, 11 am-noon, Mar 21-Jun 20, $142.75 1466100
    50 yrs+, 14 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total Muscle Conditioning (TMC) during the fall 2019
* Total Muscle Conditioning (TMC) during the winter 2020
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Mon, 9 am-10 am, Mar 18-Jun 17, $100.75 1466130
    18 yrs+, 12 classes,   Register >
  • Tue, 9 am-10 am, Mar 19-Jun 18, $117.75 1466131
    18 yrs+, 14 classes,   Register >
  • Tue, 6:30 pm-7:30 pm, Mar 19-Jun 18, $117.75 1466132
    18 yrs+, 14 classes,   Register >
  • Thu, 6:30 pm-7:30 pm, Mar 21-Jun 20, $117.75 1466133
    18 yrs+, 14 classes,   Register >
  • Fri, 9 am-10 am, Mar 22-Jun 21, $109.25 1466134
    18 yrs+, 13 classes,   Register >
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.