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Carleton Heights Community Centre

Carleton Heights Community Centre, courses for Fitness in the winter

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 1:15 pm-2:15 pm, Jan 8-Mar 11, $102.00 1501117
    50 yrs+, 10 classes,   Register >
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Jan 6-Mar 9, $75.75 1500368
    18 yrs+, 9 classes,   Register >
Full body workout using a chair for support.
  • Mon, 1:15 pm-2:15 pm, Jan 6-Mar 9, $91.75 1501197
    50 yrs+, 9 classes,   Register >
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 10 am-11 am, Jan 7-Mar 10, $84.00 1500643
    18 yrs+, 10 classes,   Register >
Timed drills, tempo challenges, variety of movement options and more! Designed for all levels of fitness.
  • Wed, 9 am-10 am, Jan 8-Mar 11, $84.00 1500633
    18 yrs+, 10 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 11 am-noon, Jan 7-Mar 10, $102.00 1501586
    50 yrs+, 10 classes,   Register >
  • Thu, 11 am-noon, Jan 9-Mar 12, $102.00 1501587
    50 yrs+, 10 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Jan 7-Mar 10, $84.00 1500551
    18 yrs+, 10 classes,   Register >
  • Tue, 6:30 pm-7:30 pm, Jan 7-Mar 10, $84.00 1500552
    18 yrs+, 10 classes,   Register >
  • Thu, 6:30 pm-7:30 pm, Jan 9-Mar 12, $84.00 1500553
    18 yrs+, 10 classes,   Register >
  • Fri, 9 am-10 am, Jan 10-Mar 13, $84.00 1500554
    18 yrs+, 10 classes,   Register >
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.