Join Ottawa

Dempsey Community Centre

Dempsey Community Centre, courses for Fitness for adults 50+ in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch & Strength during the fall 2019
* Stretch & Strength during the winter 2020
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Wed, 10:30 am-11:30 am, Mar 20-May 8, $81.75 1473545
    50 yrs+, 8 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Walking Club during the fall 2019
* Walking Club during the winter 2020
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Mon,Wed,Fri, 10:30 am-noon, Apr 3-Jun 28, $9.75 1469748
    50 yrs+, 35 classes,   Register >
Map location of Dempsey Community Centre
Dempsey Community Centre
1895 Russell RD
Ottawa,ON
(613) 247-4846


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.